Improve ME × Inspire Wellness · For parents
A little more calm. A closer connection.
Parenting brings questions that go beyond the classroom.
Inspire Wellness brings a fresh focus to supporting parents alongside their children’s learning.
10th–12th & 17th–19th November · 6:00–7:30 pm · Improve ME Institute
Pause.
Notice. Respond.
- Awareness
- Calm
- Connection
- Communication
- Boundaries
- Resilience
- Wellbeing
The partnership
Supporting your child. Making space for you.
Every family has its own questions, and you’re welcome to bring yours. Through Improve ME Institute’s collaboration with Inspire Wellness, discover practical parenting strategies to help you communicate, connect and navigate everyday challenges with your child. Whether you’re already part of our community or getting to know us, we’re here to help you take that first step.
Inspire Wellness
A focus on family wellbeing
Inspire Wellness explores mindful parenting through communication, emotional awareness and practical tools for everyday family life.
Mindful parenting. Explore conscious and gentle approaches.
Parent workshops. Communication, compassion and boundaries.
An experienced voice. Neelam Harjani, founder of Inspire Wellness and a Harvard Medical School-educated Wellness Coach, brings a thoughtful, practical approach to supporting parents and family wellbeing.
Explore mindful parenting
Small shifts. More thoughtful moments.
Explore the themes in Inspire Wellness’s parenting approach.
Pause. Notice. Respond.
Explore awareness of your own reactions.
Conscious and gentle parenting, blended into a firm-yet-kind approach.
Tools you can take home
Practical ideas for everyday family life.
Inspire Wellness draws on breathwork, emotional intelligence and parent effectiveness techniques.
Breathwork at home
Box breathing, alternate nostril breathing and slow exhalations to settle stress.
I-messages & active listening
Communication tools drawn from Parent Effectiveness Training.
Screen time & discipline
Set consistent boundaries with compassion, and encourage effort over outcomes.
Family routines
Visual charts and task lists that make everyday life calmer.
Plan your visit
A space for parents. Details to help you plan.
Interested in taking part? Enquire with Improve ME about the workshop and an opportunity to get to know the institute.
Workshop dates
10th–12th & 17th–19th November
Timings: 6:00 pm – 7:30 pm
Workshop venue
Improve ME Institute
Gold and Diamond Park, Dubai
Session duration
90 minutes
Per session
Facilitator
Neelam Harjani
Founder, Inspire Wellness
Workshop themes informed by Inspire Wellness’s parenting guide. Learn more about Inspire Wellness.
Your next steps
Start with a question. Take it from there.
Get in touch
Share your interest
Send Improve ME an enquiry about the parenting workshop and any questions you would like answered.
Connect with us
Plan your next step
Contact our team to arrange your attendance. New to Improve ME? Ask about a centre visit too.
Make space for your own questions.
Speak to our team about your interest in the workshop alongside your child’s existing classes.
Let’s start with a conversation.
Ask about visiting the institute and the academic support available for your child.
A little more clarity
Questions before you begin?
Parenting questions, answered
Clear answers before you enquire.
Improve ME × Inspire Wellness
Give your questions a little space.
Ask about the parenting workshop, discover Inspire Wellness, and talk to us about visiting Improve ME.